Free Self-Assessment

Are you a functional or dysfunctional breather?

For each pair below, choose the statement that best describes your everyday breathing. It takes about two minutes and gives you an immediate, plain-language result based on how many functional vs. dysfunctional patterns you select.

This is an educational self-screening tool, not a medical diagnosis. It's meant to help you notice patterns worth paying attention to — not to replace an assessment from your doctor or a qualified practitioner.
Question 1 of 12 · Airway (Rest)

Which best describes how you breathe at rest?

Question 2 of 12 · Airway (Exercise)

Which best describes how you breathe during exercise?

Question 3 of 12 · Airway (Sleep)

Which best describes how you breathe during sleep?

Question 4 of 12 · Respiratory Rate

Which best describes your breathing pace?

Question 5 of 12 · Tidal Volume

Which best describes the size of your breaths at rest?

Question 6 of 12 · Depth

Where do you feel most of your breathing movement?

Question 7 of 12 · Effort

Can someone sitting next to you hear you breathing at rest?

Question 8 of 12 · Rhythm

Which best describes your breathing rhythm?

Question 9 of 12 · Pause After Exhale

After a normal exhale, what happens?

Question 10 of 12 · Sighing

How often do you sigh?

Question 11 of 12 · Yawning

How often do you yawn?

Question 12 of 12 · Chest & Stomach Movement

Which best describes your chest and stomach as you breathe?

Please answer every question before seeing your result.

This tool offers general educational feedback only and does not diagnose any medical condition. If you have a diagnosed respiratory, cardiovascular, or other health condition, please consult your doctor.
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